Back exercise : stabilize, mobilize, and reduce pain / Brian Richey.
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"-- Provided by publisher.
Record details
- ISBN: 9781492594765
- ISBN: 1492594768
- Physical Description: 231 pages : color illustrations, charts ; 25 cm
- Publisher: Champaign, IL : Human Kinetics, [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part I The spinal unit -- Anatomy of the spine -- Spinal stability training -- Assess yourself -- Part II Exercises -- Supine and prone exercises -- Mobility and flexibility exercises -- Part III Common conditions -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries. |
Search for related items by subject
Subject: | Backache > Exercise therapy. Backache > Treatment. |
Available copies
- 2 of 2 copies available at SPARK Libraries.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Everett Free Library | 617.564 R (Text) | 15537000141847 | Adult Nonfiction | Available | - |
Milford Library | 617.56 RIC (Text) | 30352101319696 | Nonfiction | Available | - |
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