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Back exercise : stabilize, mobilize, and reduce pain Cover Image Book Book
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Back exercise : stabilize, mobilize, and reduce pain

Richey, Brian 1971- (author.).

Summary: "This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--

Record details

  • ISBN: 1492594768
  • ISBN: 9781492594765
  • Physical Description: 231 pages : color illustrations, charts ; 25 cm
    print
  • Publisher: Champaign, IL : Human Kinetics, [2021]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Part I The spinal unit -- Anatomy of the spine -- Spinal stability training -- Assess yourself -- Part II Exercises -- Supine and prone exercises -- Mobility and flexibility exercises -- Part III Common conditions -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries.

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Available copies

  • 2 of 2 copies available at SPARK Libraries.

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  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Everett Free Library 617.564 R (Text) 15537000141847 Adult Nonfiction Available -
Milford Library 617.56 RIC (Text) 30352101319696 Nonfiction Available -
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